Move Well. Live Well. Age Well
Pilates Guided By Movement Experts
Movement expertise, delivered with care.
Sage Movement Method isn't about fitting more reformers into a room.
It's about helping every person move better through exceptional teaching, individual attention and a genuine understanding of how the body works.
We believe movement is one of the greatest investments you can make in your future. Every class is designed to improve strength, mobility, posture, balance and confidence so you can continue doing the things you love for years to come..
Our Difference
Boutique by Design…
Small classes allow us to provide the level of coaching every client deserves.
Because when an instructor knows your body, your goals and your movement patterns, your Pilates experience becomes safer, more effective and far more rewarding.
At Sage, you're never just another reformer in a row.
We know your:
• name
• goals
• injuries
• strengths
• movement patterns
Because every body deserves to be seen.
Our Philosophy
Movement is a skill.
It should be taught with precision, intention and understanding—not simply repeated.
Our approach combines decades of experience in classical ballet, Pilates, rehabilitation and movement education to create classes that are thoughtful, effective and personalised.
We don't simply teach exercises. We teach people how to move well.
Expertise You Can Feel
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My life has taken me many places. I grew up in Gosford in ballet studios, became a showgirl at eighteen and ended up in The Bahamas. After four years dancing professionally, I decided to teach Classical Ballet and Pilates and studied to teach both at the same time. Certifying from the Royal Academy of Dance and STOTT Pilates in Canada, I realised teaching Pilates was my real passion. I have always been fascinated by how the body moves.
I opened my first studio in The Bahamas in 2001 which is still in operation today. After selling my share, I moved to Canada in 2008. I learned a lot by teaching side by side next to amazing physiotherapists and experienced Pilates teachers for many years.
I opened Gosford Pilates in 2017 and love being home. I love watching my clients become stronger with more balance as they get into their 60’s and 70’s and beyond. I love watching them create more efficient muscle firing patterns, improve their every day lives and their sports. I am not interested in burning calories or sculpting the “perfect” body. I am interested in changing people’s lives by ensuring they do not fall, or if they do, they do not break anything. Making sure they can lift their shopping or run to catch a bus.
I have attended every course in body movement and therapy that I have been able to for the last twenty six years and I have brought this knowledge together to create my personal teaching approach. Not just a workout, but a form or exercise based therapy. I believe in Prehab, to prevent Rehab. I believe we can only learn and improve in a positive, happy environment.
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Classical Pilates Certification – Pilates International, London 2000
STOTT Pilates Athletic Conditioning Specialist.
STOTT Pilates Matwork, Reformer, Cadillac, Chair and Barrels - 2003
STOTT Pilates Functional Anatomy Course, Injuries and Special Populations Course.
STOTT Pilates Pre Natal, Stability of the Knee, Postural Anatomy, Shoulder Girdle Stability and Function, Lumbo Pelvic Region Stability and Function. Flexibility Overview, Circle, Jumpboard, BOSU, Stability Balls, Foam Roller, Theraband and Weights workshops.
Biomechanics of Basic Principles of Pilates (Breathing, Pelvic Placement, Thoracic movement, Scapula stability and Cervical spine placement).
Royal Academy of Dance Classical Ballet teacher 2004
Level 1 Yoga Certification from Byron Yoga.2011
Trauma Yoga Certification, Byron Yoga. 2023
Active Isolated Stretching 2020
Ball Rolling Myofascial Release 2010
OOV Fundamentals 2018
Transcendental Meditation 2007
About Monique
Expertise You Can Feel
Anyone can count repetitions. Expert instructors know:
• why your shoulder isn't moving properly
• why your hip keeps compensating
• when to progress
• when to modify
• how to improve movement rather than simply complete an exercise
About Millie
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Movement has been part of my life for as long as I can remember. I began dancing at just three years old and spent the next 25 years training in classical ballet, jazz and contemporary dance. That journey eventually took me overseas, where I had the incredible opportunity to dance professionally in Madrid.
When my performing career came to an end, I knew I wasn't ready to leave movement behind. I found my passion in teaching, spending almost a decade helping everyone from tiny toddlers taking their first dance class to adults rediscovering their confidence through movement.
Pilates became the natural next chapter.
For the past five years I've dedicated myself to teaching Pilates in all its forms, working with clients of every age and ability. From complete beginners to experienced movers, pregnancy and postnatal clients, injury rehabilitation, older adults wanting to stay strong and mobile, and athletes looking to improve performance, I love helping people move with confidence.
My passion for rehabilitation is also deeply personal.
After years of dancing, I developed a hip injury caused by femoroacetabular impingement (FAI) and a torn labrum. Living with ongoing pain changed the way I understood movement. Through my own rehabilitation, I experienced firsthand how powerful Pilates can be—not just for building strength, but for restoring confidence, improving movement patterns and returning to the activities you love.
That experience transformed the way I teach. I understand the frustration of being injured, the fear of moving, and the patience required throughout recovery. It's why I have a particular passion for helping clients manage injuries, reduce pain and rebuild strength safely and effectively.
Whether we're working on the Reformer, Cadillac, Wunda Chair, Oov, TRX, Barre or Mat, my focus is always on quality movement rather than simply completing exercises. Every session is designed to suit the individual, because no two bodies—or journeys—are the same.
My goal is simple: to help you move better, feel stronger, build confidence in your body, and enjoy movement for life.
I can't wait to welcome you into the studio and be part of your movement journey.
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Studio Pilates International Reformer
Studio Pilates International Mat
Cert 4 in Dance
Our instructors bring together backgrounds in:
• Classical Ballet
• Pilates
• Rehabilitation
• Movement Analysis
• Functional Movement
• Contemporary Movement Education
Every cue has a purpose. Every exercise has an intention.
What We Offer
Quality Over Quantity
We aren't here to create the hardest workout. We're here to create the smartest one.
Every class is designed to improve:
• posture
• balance
• coordination
• mobility
• core control
• strength
• confidence
Because better movement creates better living.
Reformer Levels
Three levels. One journey. Your pace.
Our Reformer classes are thoughtfully designed to meet you where you are and support you as you grow. With three progressive levels, you can build confidence, strength and movement quality at a pace that feels right for your body.
Level 1 — Foundation
Perfect for beginners or those returning to movement. Learn the essentials while developing core connection, stability, alignment and body awareness through controlled, intentional movement.
Level 2 — Build
Ideal once you’re comfortable with the foundations. Build strength, mobility, coordination and endurance through longer flows and progressive exercise variations.
Level 3 — Evolve
Created for experienced movers ready for greater challenge. Explore dynamic sequences and more complex variations, with a focus on power, precision, control and performance.
Not sure which level is right for you? Our experienced instructors will guide you toward the class that best supports your body, experience and goals.
Studio Circuit
One studio. Seven stations. Full body. Total connection.
Our signature Studio Circuit class takes you through seven unique movement stations: Reformer, Mat, Wunda Chair, Cadillac, Barre, Oov Pilates and TRX Pilates.
Each station offers a different movement experience, thoughtfully combined to build strength, improve mobility, enhance balance and develop greater stability, coordination and body awareness.
With small class numbers and expert guidance, exercises can be adapted to suit your individual needs and experience. Expect a balanced, full-body session that keeps you moving, challenges you in new ways and helps you feel stronger and more connected.
Seven stations. One empowering class. Move with intention and connect in every direction.
Barre Fusion
Reformer Pilates meets Barre.
Barre Fusion is our signature hybrid class, combining the precision and spring resistance of Reformer Pilates with the strength, endurance and elegance of barre-inspired movement.
Alternating between Reformer sequences and barre work, this low-impact, full-body class builds functional strength, improves posture and balance, develops core control and enhances muscular endurance.
Expect controlled movements, intentional time under tension and a satisfying full-body challenge, with the Reformer providing support where needed.
Low impact. High intensity. Strong, balanced and empowered.
Restore Reformer
Slow down. Release. Restore.
Restore Reformer is a calm, restorative class designed to help you slow down, reset and reconnect with your body. Using the support of the Reformer, this gentle, low-intensity session combines mindful movement, mobility work, supported stretching and deep breathing.
The class focuses on releasing tension, improving flexibility and mobility, calming the nervous system and supporting recovery. Each movement is performed slowly and intentionally, giving your body the time and space it needs to unwind.
Expect to leave feeling lighter, looser, grounded and completely restored.
Cardio Reformer
Pilates. Cardio. Strength. All on the Reformer.
Cardio Reformer is a fun, energising class that uses the jumpboard to combine Pilates-based movement with controlled, low-impact cardio intervals.
Designed to elevate your heart rate, build full-body strength and improve cardiovascular fitness and muscular endurance, this class delivers plenty of intensity while remaining supportive and kind to your joints.
Expect dynamic jumpboard sequences, functional strength work, core control and feel-good music in an uplifting, supportive environment.
Low impact. High intensity. Strong, energised and empowered. All levels are welcome.
Private Coaching
Experience the benefits of one-on-one Pilates in a fully equipped boutique studio, where every session is designed around your body, your goals and your movement journey.
Unlike traditional reformer sessions, our Private Coaching utilises the full Pilates studio, including the Reformer, Cadillac, Wunda Chair, Oov, TRX, Barre and Mat Pilates, allowing your program to be completely personalised to your individual needs.
Whether you're recovering from injury, managing pain, building strength, improving posture, increasing flexibility or simply wanting to move with more confidence, your coach will create a program that evolves with you every step of the way.
With expert guidance, hands-on cueing and access to the full range of Pilates equipment, you'll experience movement that is purposeful, effective and designed specifically for you.
Private Coaching is ideal for:
Injury rehabilitation and recovery
Chronic pain management
Improving mobility and flexibility
Building strength and stability
Pre and postnatal Pilates
Sports performance and cross-training
Balance and coordination
Learning Pilates with confidence
Personalised progression beyond group classes
Who We Help
We welcome every stage of movement.
Whether you're:
• returning from injury
• beginning Pilates
• preparing for healthy ageing
• improving athletic performance
• wanting to move without pain
• looking to become stronger
Our focus remains the same: Helping your body move more efficiently.
Our Promise
You'll never feel lost in the room | You'll never wonder whether you're doing an exercise correctly | You'll never feel like just another booking | You'll be guided | Supported |
Challenged appropriately | Encouraged every step of the way
Client Reviews
My current Pilates journey is with Monique at Sage Movement, Gosford, Central Coast.
I thoroughly enjoy Monique’s energetic spirit and comprehensive knowledge of both classical and modern Pilates make her the perfect combination! She has taught me so much about Pilates that has not only made me better at Pilates during class but also has helped me with my core strength, giving me better posture day in and day out. Her classes are fun and engaging.
Furthermore, Monique is warm, kind, and delightful to work with. If you ever thought about trying Pilates, come, try a class, and join Sage community.
— DebbieMillie is an amazing instructor!! I used to avoid classes at the gym, they weren’t my style, but after a friend convinced me to try one of Millie’s, I haven’t stopped going, I even go by myself now. She creates a really positive atmosphere and makes everyone feel included. I’m definitely not the fittest person in the room, but I’ve never felt out of place or judged. If classes have ever scared you, please give them a try!! Millie’s the best
— JaymeAfter an injury, my physiotherapist recommended reformer Pilates to assist with rehabilitation. I had never done a class and had no idea what to expect. From the very first time meeting Monique, I knew I had come to the right studio. She took the time to understand my injury, my level of experience and apprehension at trying something new later in life. Monique helped me to set achievable goals in a safe, supported and friendly environment. Her expertise and knowledge, and ability to make every class enjoyable has had positive results.
I have become noticeably stronger, with improved balance and flexibility and what began as rehabilitation has become an important part of maintaining my overall fitness and wellbeing.
I absolutely recommend Sage Movement Method programs and classes to anyone wanting to stay strong, active and healthy and have fun doing it.
— AnneI didn’t know much about Pilates before I started Millie’s classes, I just wanted to feel strong again. Millie takes the time in her classes to explain and tailor each exercise to suit everyone, whilst also ensuring everyone is being positively challenged.
When I began to attend more regularly I noticed my posture improved, I actually could feel my T zone muscles working, I was feeling so much stronger and my overall relationship with exercise improved.
Millie is amazing, supportive and brutal all in the same breath, her classes are the best.
— StellaI have been doing Pilates with Monique since September 2021. I started coming twice a week but enjoyed it so much I soon found myself doing 3 sessions a week. Since starting I have surprised myself with how much stronger and flexible I have become.
Our classes are fun and there is no pressure to do more than you are capable of doing. If you are looking for an instructor who has a genuine passion incredible knowledge for what she is teaching you won’t regret joining this studio
— SharynIMillie is a great instructor and very knowledgeable
I was a bit worried about going to Pilates having lower back issues, but Millie helped me do moves that were good for my back
Millie caters for everyone so you pick what’s comfortable for you, if something is too hard there is no pressure to do the easier level
I would highly recommended Millie
— Julie